Sports Hernias: Diagnosis & Treatment
Did you know that nearly half of chronic groin pain cases in athletes are caused by a condition that isn’t even a true hernia? If you’ve ever worked with athletes, you know how
How Understanding The Calf Muscle Can Improve Sprint Performance
Calf muscles are paramount in sprint acceleration. Period. If you think speed is mainly attributed to the powerful thighs and glutes, you might be missing a key piece of the puzzle
The Role of Ant-Inflammatory Medication in Physiotherapy
Soft tissue injuries—whether it’s a weekend warrior’s twisted ankle or an elite athlete’s strained hamstring—are a common challenge in physiotherapy. Pain, sw
Does Limb Dominance Matter After ACL Reconstruction?
Here is a thought, how does limb dominance affects recovery after an ACL injury? Understanding this concept can make a big difference in how recovery is tracked and managed. This a
Patello-femoral Pain – How Does Alignment Contribute?
If you ever encountered patellofemoral pain (and if you’re a physio you definitely have) you know how persistent and frustrating this condition can be. Fortunately, we have more
Recovery Strategies After A Long Run
Imagine crossing the finish line of a half-marathon — the sense of accomplishment, the exhaustion, and the aching muscles. You’ve pushed your body to the limit, and now recover
How Trigger points work?
Are trigger points really just the tight, painful “knots” in muscles—or is there something deeper going on? As physiotherapists, we encounter trigger points all the time, but
Is EMS Effective At Developing Knee Strength Post ACL & Meniscus Injury?
Is ACL rehab is an uphill battle? You’re not alone. The journey to regain strength and function after an ACL reconstruction can be long and frustrating—especially when muscle w
Calf Strains: Everything There Is To Know
Let’s talk about a common yet often underestimated injury: calf strain. Whether the person is an athlete or someone who enjoys casual exercise, calf strains can sneak up on anyon
