The mechanism of hamstring strain
Hamstring injuries are a prevalent issue in sports, impacting athletes across different fields. They occur at a rate of 1.2 to 4 injuries per 1000 hours of athlete exposure, highlighting their importance. In sports like athletics and football, they add ip to a whopping 17-21% of all reported injuries. Hamst
The 5 stage return to play protocol
In the world of sports, the return to play phase is a crucial, determining not only the fate of individual athletes but also influencing the overall performance of a team. As we look into player rehabilitation, a 5-phase framework takes the spotlight, form high control where the primary focus is the players
Blood flow restriction – How to use it for rehab?
Muscle atrophy is a common occurrence after injury injuries, such as fractures and ligament damage, where extended periods of immobilisation are necessary. This loss of muscle mass poses a significant risk factor for osteoarthritis, a prevalent musculoskeletal disease affecting approximately 250 million adu
Rib Stress Fractures in Rowers: An overview
In the dynamic realm of rowing, the intricate interplay between biomechanics, training intensity, and physiological factors exposes athletes to unique challenges. One such challenge is the prevalence of rib stress fractures, which has an average incidence rate of 9.2% in rowers. This article aims to delve i
Do you need to lift to failure to achieve muscle growth?
In the realm of resistance training and muscle hypertrophy, understanding the complexities of training methodologies is vital for optimising results. A recent meta-analysis by Refalo (2023) has delved into the world of muscle growth. They categorised studies into distinct themes and was able to shed light o
To ice or not to ice? The role of cold in injury and performance
In the pursuit of peak physical performance, athletes and exercise enthusiasts often explore various strategies to enhance recovery and minimise the impact of injuries. One such approach that has gained popularity is cryotherapy, a method involving the application of cold temperatures to the body. As we del
Dynamic stretching – Does it reduce risk of injury?
In the pursuit of peak athletic performance, the role of stretching, both static and dynamic, has become a subject of extensive exploration. While the potential benefits of flexibility enhancement are apparent, the intricacies of how stretching impacts performance and injury prevention remain multifaceted.
How ankle sprains affect our brain
In the dynamic world of athletics, the prevalence of ankle sprains poses a substantial risk, with an alarming incidence rate of 11.3 ankle sprains per 1000 athlete exposures. This article aims to delve into the study by Maricot and colleagues and explain the immediate and long-term consequences of ankle spr
Diagnose & treat jumpers knee effectively
This article provides essential insights in the world of patellar tendinopathy. It encompasses assessment techniques, effective management strategies, and valuable tips, serving as a comprehensive resource for your academic and practical pursuits in the field of sports medicine. Explore this article to enha
Jumpers knee – Symptoms, risk factors & healing timeframe
Patellar tedninopathy, aka jumpers knee is a common and a pretty simple condition to diagnose if you know the key facts. It affects mainly jumping and explosive athletes, but can appear in people that exercise as a hobby and/or for health. Have you ever pondered the inner workings of your knees as they effo