February 25, 2024
Justas
Blood flow restriction – How to use it for rehab?
Muscle atrophy is a common occurrence after injury injuries, such as fractures and ligament damage, where extended periods of immobilisation are necessary. This loss of muscle mass poses a significant risk factor for osteoarthritis, a prevalent musculoskeletal disease affecting approximately 250 million adu
January 28, 2024
Justas
Do you need to lift to failure to achieve muscle growth?
In the realm of resistance training and muscle hypertrophy, understanding the complexities of training methodologies is vital for optimising results. A recent meta-analysis by Refalo (2023) has delved into the world of muscle growth. They categorised studies into distinct themes and was able to shed light o