Iliotibial band: What is the function and how to manage discomfort?
The iliotibial band (ITB) stands as a resilient and fibrous fascial tissue, stretching from the iliac crest to the lateral proximal tibia, intricately woven into human posture when standing. Despite its pivotal role, the mechanical functions and foundational anatomy of the ITB still pose challenges for full
6 vital areas to focus on early after ACL surgery
ACL rehabilitation, while surgical intervention can restore knee stability, the post-operative journey is multi-factorial. Surprisingly, only 80% of recreational ACL reconstruction (ACLR) patients successfully return to some form of sports activity, and a mere 65% reach their pre-injury performance levels.
Graft rupture risk factors after ACL-Reconstruction
Delving into the complexities of ACL injuries, especially in athletes who have undergone reconstruction, reveals a puzzling reality—around 10% of those successfully returning to pre-injury activity levels face a second ACL injury. The grim prospect of graft rupture not only jeopardises function but also h
Diagnose & treat jumpers knee effectively
This article provides essential insights in the world of patellar tendinopathy. It encompasses assessment techniques, effective management strategies, and valuable tips, serving as a comprehensive resource for your academic and practical pursuits in the field of sports medicine. Explore this article to enha
Jumpers knee – Symptoms, risk factors & healing timeframe
Patellar tedninopathy, aka jumpers knee is a common and a pretty simple condition to diagnose if you know the key facts. It affects mainly jumping and explosive athletes, but can appear in people that exercise as a hobby and/or for health. Have you ever pondered the inner workings of your knees as they effo