Sports Hernias: Diagnosis & Treatment
Did you know that nearly half of chronic groin pain cases in athletes are caused by a condition that
How Understanding The Calf Muscle Can Improve Sprint Performance
Calf muscles are paramount in sprint acceleration. Period. If you think speed is mainly attributed t
The Role of Ant-Inflammatory Medication in Physiotherapy
Soft tissue injuries—whether it’s a weekend warrior’s twisted ankle or an elite athlet
Does Limb Dominance Matter After ACL Reconstruction?
Here is a thought, how does limb dominance affects recovery after an ACL injury? Understanding this
Patello-femoral Pain – How Does Alignment Contribute?
If you ever encountered patellofemoral pain (and if you’re a physio you definitely have) you know
Recovery Strategies After A Long Run
Imagine crossing the finish line of a half-marathon — the sense of accomplishment, the exhaustion,
How Trigger points work?
Are trigger points really just the tight, painful “knots” in muscles—or is there something dee
Is EMS Effective At Developing Knee Strength Post ACL & Meniscus Injury?
Is ACL rehab is an uphill battle? You’re not alone. The journey to regain strength and function af