March 20, 2024
Justas
The mechanism of hamstring strain
Hamstring injuries are a prevalent issue in sports, impacting athletes across different fields. They occur at a rate of 1.2 to 4 injuries per 1000 hours of athlete exposure, highlighting their importance. In sports like athletics and football, they add ip to a whopping 17-21% of all reported injuries. Hamst
March 6, 2024
Justas
The 5 stage return to play protocol
In the world of sports, the return to play phase is a crucial, determining not only the fate of individual athletes but also influencing the overall performance of a team. As we look into player rehabilitation, a 5-phase framework takes the spotlight, form high control where the primary focus is the players