Blood flow restriction – How to use it for rehab?
Muscle atrophy is a common occurrence after injury injuries, such as fractures and ligament damage, where extended periods of immobilisation are necessary. This loss of muscle mass poses a significant risk factor for osteoarthritis, a prevalent musculoskeletal disease affecting approximately 250 million adu
Iliotibial band: What is the function and how to manage discomfort?
The iliotibial band (ITB) stands as a resilient and fibrous fascial tissue, stretching from the iliac crest to the lateral proximal tibia, intricately woven into human posture when standing. Despite its pivotal role, the mechanical functions and foundational anatomy of the ITB still pose challenges for full
6 vital areas to focus on early after ACL surgery
ACL rehabilitation, while surgical intervention can restore knee stability, the post-operative journey is multi-factorial. Surprisingly, only 80% of recreational ACL reconstruction (ACLR) patients successfully return to some form of sports activity, and a mere 65% reach their pre-injury performance levels.
Graft rupture risk factors after ACL-Reconstruction
Delving into the complexities of ACL injuries, especially in athletes who have undergone reconstruction, reveals a puzzling reality—around 10% of those successfully returning to pre-injury activity levels face a second ACL injury. The grim prospect of graft rupture not only jeopardises function but also h
Rib Stress Fractures in Rowers: An overview
In the dynamic realm of rowing, the intricate interplay between biomechanics, training intensity, and physiological factors exposes athletes to unique challenges. One such challenge is the prevalence of rib stress fractures, which has an average incidence rate of 9.2% in rowers. This article aims to delve i