Do you need to lift to failure to achieve muscle growth?
In the realm of resistance training and muscle hypertrophy, understanding the complexities of training methodologies is vital for optimising results. A recent meta-analysis by Refalo (2023) has delved into the world of muscle growth. They categorised studies into distinct themes and was able to shed light o
To ice or not to ice? The role of cold in injury and performance
In the pursuit of peak physical performance, athletes and exercise enthusiasts often explore various strategies to enhance recovery and minimise the impact of injuries. One such approach that has gained popularity is cryotherapy, a method involving the application of cold temperatures to the body. As we del
Dynamic stretching – Does it reduce risk of injury?
In the pursuit of peak athletic performance, the role of stretching, both static and dynamic, has become a subject of extensive exploration. While the potential benefits of flexibility enhancement are apparent, the intricacies of how stretching impacts performance and injury prevention remain multifaceted.
How ankle sprains affect our brain
In the dynamic world of athletics, the prevalence of ankle sprains poses a substantial risk, with an alarming incidence rate of 11.3 ankle sprains per 1000 athlete exposures. This article aims to delve into the study by Maricot and colleagues and explain the immediate and long-term consequences of ankle spr