The mechanism of hamstring strain
Hamstring injuries are a prevalent issue in sports, impacting athletes across different fields. They occur at a rate of 1.2 to 4 injuries per 1000 hours of athlete exposure, highlighting their importance. In sports like athletics and football, they add ip to a whopping 17-21% of all reported injuries. Hamst
The 5 stage return to play protocol
In the world of sports, the return to play phase is a crucial, determining not only the fate of individual athletes but also influencing the overall performance of a team. As we look into player rehabilitation, a 5-phase framework takes the spotlight, form high control where the primary focus is the players
Blood flow restriction – How to use it for rehab?
Muscle atrophy is a common occurrence after injury injuries, such as fractures and ligament damage, where extended periods of immobilisation are necessary. This loss of muscle mass poses a significant risk factor for osteoarthritis, a prevalent musculoskeletal disease affecting approximately 250 million adu
Iliotibial band: What is the function and how to manage discomfort?
The iliotibial band (ITB) stands as a resilient and fibrous fascial tissue, stretching from the iliac crest to the lateral proximal tibia, intricately woven into human posture when standing. Despite its pivotal role, the mechanical functions and foundational anatomy of the ITB still pose challenges for full
6 vital areas to focus on early after ACL surgery
ACL rehabilitation, while surgical intervention can restore knee stability, the post-operative journey is multi-factorial. Surprisingly, only 80% of recreational ACL reconstruction (ACLR) patients successfully return to some form of sports activity, and a mere 65% reach their pre-injury performance levels.
Graft rupture risk factors after ACL-Reconstruction
Delving into the complexities of ACL injuries, especially in athletes who have undergone reconstruction, reveals a puzzling reality—around 10% of those successfully returning to pre-injury activity levels face a second ACL injury. The grim prospect of graft rupture not only jeopardises function but also h
Rib Stress Fractures in Rowers: An overview
In the dynamic realm of rowing, the intricate interplay between biomechanics, training intensity, and physiological factors exposes athletes to unique challenges. One such challenge is the prevalence of rib stress fractures, which has an average incidence rate of 9.2% in rowers. This article aims to delve i
Do you need to lift to failure to achieve muscle growth?
In the realm of resistance training and muscle hypertrophy, understanding the complexities of training methodologies is vital for optimising results. A recent meta-analysis by Refalo (2023) has delved into the world of muscle growth. They categorised studies into distinct themes and was able to shed light o
To ice or not to ice? The role of cold in injury and performance
In the pursuit of peak physical performance, athletes and exercise enthusiasts often explore various strategies to enhance recovery and minimise the impact of injuries. One such approach that has gained popularity is cryotherapy, a method involving the application of cold temperatures to the body. As we del
Dynamic stretching – Does it reduce risk of injury?
In the pursuit of peak athletic performance, the role of stretching, both static and dynamic, has become a subject of extensive exploration. While the potential benefits of flexibility enhancement are apparent, the intricacies of how stretching impacts performance and injury prevention remain multifaceted.